7 Amazing Benefits Of Tamarind
The health benefits of tamarind have been well-studied and include the ability to reduce inflammation throughout the body, improveeye health, boost respiratory health, heal skin conditions, improve the digestive system, relieve pain, increase the strength of the immune system, reduce fever, lower cholesterol to improve cardiovascular health, treat piles, prevent cancer, and even protect children against parasites and worms.
Tamarind is a delicious, sweet fruit that has a wide variety of uses and applications, both for medicinal and culinary purposes. It is a medium-sized bushy tree with evergreen leaves and fruit that develops in pods characterized by long, brown shells. Inside is a sticky, fleshy, juicy pulp, which is the tamarind fruit. This is where the nutrition and taste reside! It is both sweet and sour in taste, and people tend to either immediately like it or have a natural disposition against it!
It is a member of the Fabaceae family, and its full scientific name is Tamarindus indica. The tamarind tree is indigenous to tropical regions of Africa, particularly the Sudan, but its cultivation has since spread to almost all tropical areas of the world, since it is such a useful and desirable source of nutrition and unique flavors. It has been cultivated for thousands of years, and likely made its way to Asia about 5,000 years ago. It wasn’t until 500 years ago that it made its way to the Americas via Spanish explorers, and South America and Mexico remain both the largest consumers and producers of tamarind in the world.
It can be consumed as a raw fruit, added to desserts once it is fully ripe, or it can be dried and ground into a spice. It is often used in jams and sauces, and is even dried and processed into candy in some parts of the world. It is a normal ingredient in soups and various dishes throughout Asia and South America, owing to the wealth of health benefits this unassuming little seed pod contains. Let’s find out more about what components make tamarind such a powerful and essential part of your diet!
Nutritional Value Of Tamarind
Tamarind is a very valuable commodity in the world because of its many nutritional components that add to its healthy impact. These include a significant level of vitamin C, as well as vitamin E, B vitamins, calcium, iron, phosphorous, potassium, manganese, and dietary fiber. There are also a number of organic compounds that make tamarind a powerful antioxidant and anti-inflammatory agent. The health benefits of tamarind are explained in greater detail below.
Health Benefits Of Tamarind
Digestive Health: Tamarind has long been considered a natural laxative, and its dietary fiber content probably has something to do with it. Eating tamarind as a fruit or as a spice can increase the efficiency of your digestive system, while the fiber can bulk up your stool, making it move through the smooth muscles of the intestinal tract easier. Tamarind is also a bilious substance, meaning that it stimulates the activity of bile, which can help dissolve food faster, and the fiber also stimulates gastric juices to speed up digestion. All of this together means that things run through your digestive tract faster, making it a powerful laxative if you are suffering from chronic constipation. Oddly enough, the fiber can also reduce loose stool, and studies have shown tamarind to be effective against chronic diarrhea as well!