BURN 90 PROGRAM ULTIMATE NUTRITION GUIDE FOR TOTAL WEIGHT LOSS
TRANSFORM YOUR LIFE IN 90 DAYS!
Introducing a breakthrough weight management and body shaping system, based on highly innovative products, a simple eating plan, and complete exercise programs that unify your mind and body for a leaner, younger looking you! A non-traditional healthy and vitality weight loss program. Now’s the time to start building a sexier, healthier, happier you. Let’s get started and feel the BURN!
Exercise is a key component of BURN 90 program. Have an active and fun lifestyle. Do what you love and works for you. Exercise not only helps you maximize your weight management efforts, it also provides positive mood. Exercise for 30 minutes a day, 5 times a week.
- Level of exercise increases enough that it becomes difficult to talk
- Heart rate increases enough to feel it, generally around 110-130 beats per minute (bpm)
- Breathing is heavy and labored
- Conversation is difficult
- Heart rate will be over 130 beats per minute (bpm)
STEP 1 – CREATE A PROFILE
STEP 2 – IDENTIFY YOU GOAL
STEP 3 – YOUR DAY 1 PHOTOS
Take your day 1 before photos and upload them to profile on the BURN90 app. Taking good quality before and after photos is key for you and others to see your transformation. Take quality photos every 30 days to visually see your changes.
• Photos must be original and may not be retouched or modified with programs such as Photoshop.
• Include the date the photos were taken.
• Use the same lightning, camera angle, clarity and pose in all photos
• Take photo from the front , side and back.
• Wear the same form-fitting exercise clothing in all photos, preferably in solid colors.
STEP 4 – KNOW THE PROGRAM
STEP 5 – MONITOR YOUR DAILY SUCCESS
Monitor your daily success on BURN 90 app. Monitoring will allow to identify patterns, pitfalls and triumphs, so you can identify what’s working and what’s not.
Make sure to describe any changes in your appetite, cravings and mood and body appearance in the notes of your BURN90 app.
STEP 6 – BE RESPONSIBLE
STEP 7 – START YOUR TRANSFORMATION STORY
Burn Weight Loss Wellness Diet
BURN 90 Weight Loss Meal Plan
Consuming optical protein throughout the day is an important step in making a healthy transformation providing muscle mass (your body’s metabolic engine) to keep you in the fat-burning zone most of the time.
1. Skipping meals is prohibited (the Burn Meal Replacement Shake with 1 apple is considered a meal).
2. For Lunch and Dinner, decide which options to take between meal plan or 1 BURN Meal Replacement Shake with 1 apple.
3. For Lunch and Dinner, decide which options to take (beef, chicken, seafood or tofu).
4. Weigh the raw portions and vegetables before cooking, follow the exact weight of the meal plan. 5. Follow this meal plan for 90 days.
Burn 90 Weight Loss Diet Plan Video