BURN 90 PROGRAM ULTIMATE NUTRITION GUIDE FOR TOTAL WEIGHT LOSS

TRANSFORM YOUR LIFE IN 90 DAYS!

Introducing a breakthrough weight management and body shaping system, based on highly innovative products, a simple eating plan, and complete exercise programs that unify your mind and body for a leaner, younger looking you! A non-traditional healthy and vitality weight loss program. Now’s the time to start building a sexier, healthier, happier you. Let’s get started and feel the BURN!

BURN EXERCISE

Exercise is a key component of BURN 90 program. Have an active and fun lifestyle. Do what you love and works for you. Exercise not only helps you maximize your weight management efforts, it also provides positive mood. Exercise for 30 minutes a day, 5 times a week.

BEGINNER

Level of exercise increases enough that it becomes difficult to talk
Heart rate increases enough to feel it, generally around 110-130 beats per minute (bpm)

ADVANCED

Breathing is heavy and labored
Conversation is difficult
Heart rate will be over 130 beats per minute (bpm)

VIDEO GUIDE

7 Steps Program

STEP 1 – CREATE A PROFILE

The BURN90 App provides you program details, weight loss tracker, tools and resources. Download the application, set your profile and start your journey to a sexier and healthier lifestyle. We encourage you to monitor your progress through this application, this will provide full access of your tools.

STEP 2 – IDENTIFY YOU GOAL

Have a motivating purpose to become healthier to achieve the success in your weight management program.

STEP 3 – YOUR DAY 1 PHOTOS

Take your day 1 before photos and upload them to profile on the BURN90 app. Taking good quality before and after photos is key for you and others to see your transformation. Take quality photos every 30 days to visually see your changes.

PHOTOGRAPHY REQUIREMENTS:

• Photos must be original and may not be retouched or modified with programs such as Photoshop.
• Include the date the photos were taken.
• Use the same lightning, camera angle, clarity and pose in all photos
• Take photo from the front , side and back.
• Wear the same form-fitting exercise clothing in all photos, preferably in solid colors.

DAY 1 BEFORE PHOTOS

DAY 30

DAY 60

DAY 90

STEP 4 – KNOW THE PROGRAM

Know the product usage, meal plan and exercise activity guidelines listed in this program. Use BURN 90 app so you can maximize these tools.

STEP 5 – MONITOR YOUR DAILY SUCCESS

Monitor your daily success on BURN 90 app. Monitoring will allow to identify patterns, pitfalls and triumphs, so you can identify what’s working and what’s not.

Make sure to describe any changes in your appetite, cravings and mood and body appearance in the notes of your BURN90 app.

STEP 6 – BE RESPONSIBLE

We encourage you to share your goals with another program participant to a relative or to a friend during the first week of your 90-day journey. This will strengthen your motivation and determination.

STEP 7 – START YOUR TRANSFORMATION STORY

Think about how you will share your transformation story. This story tells about your 90-day journey and how the program has improved your life.

Burn Weight Loss Wellness Diet

** Take 1 – 2 BURN Meal Replacement Shake/s per day * Take 1 – 3 BURN Slim Tablet/s per day

BREAKFAST

1 Liven BURN Coffee

1 BURN Slim Tablet (Before Meal)

LUNCH

1 BURN Meal Replacement Shake with 1 Apple (or Lunch Meal Plan)

1 BURN Mate Iced Tea (before meal)

1 BURN Slim Tablet (Before Meal)

DINNER

1 BURN Meal Replacement Shake with 1 Apple (or Lunch Meal Plan)

1 BURN Mate Iced Tea (before meal)

1 BURN Slim Tablet (Before Meal)

BURN 90 Weight Loss Meal Plan

The BURN MEAL PLAN focuses on improving metabolism, maintaining and building lean muscle mass by consuming proteins that help your body burn rather than store the food you eat.
Consuming optical protein throughout the day is an important step in making a healthy transformation providing muscle mass (your body’s metabolic engine) to keep you in the fat-burning zone most of the time.

meal_plan

REMINDERS:
1. Skipping meals is prohibited (the Burn Meal Replacement Shake with 1 apple is considered a meal).
2. For Lunch and Dinner, decide which options to take between meal plan or 1 BURN Meal Replacement Shake with 1 apple.
3. For Lunch and Dinner, decide which options to take (beef, chicken, seafood or tofu).
4. Weigh the raw portions and vegetables before cooking, follow the exact weight of the meal plan. 5. Follow this meal plan for 90 days.

Meal Plan Snack Options