The Good Fat Grocery List

If you’re tempted to cut out fats in your diet to lose weight, you’re going to miss out on a wide range of delicious foods with good-for-you fats. Monounsaturated fatty acids (MUFAs) and polyunsaturated fats (PUFAs) are healthy unsaturated fats that improve your cholesterol, keep your heart healthy, and lower your risk of stroke. These fats can help your body absorb vitamin E, which is important for skin and nail health. Learn more about MUFA and PUFA-rich foods to add to your grocery cart to improve your health.


How to Build Self-Confidence that Last a Lifetime

How to Build Self-Confidence – A Much Needed Wisdom for Success

‘Your level of Self-Confidence is directly related to your level of success’.  Dr. Robert Anthony

Self-confidence is an inner sense of one’s ability or power to do or achieve something, whether it is simply being at ease among strangers or working towards building a network of distributors. Successful people  are characterized by oozing self-confidence that entrain others to themselves and their purpose. They  radiate a can do attitude that inspires others to work with and collaborate with them. While it can be developed as one move on in life, its very foundation starts well while still in the womb.

Experience of Wellness as Foundation of Self-Confidence

The foundation of self-confidence is the over-all experience of wellness in one’s self.  This experience of wellness is established while the baby is still in the womb and stay with them their whole life. Mothers who are mindful of their pregnancy experience and endeavor to maintain a wholesome experience will bring out babies which grow to be self-confident.

Practical ways by which intelligent parents do this is by complete nutrition and good emotional  experience through relaxed, stress-free and happy pregnancy experience. Even while still in the womb, the    unborn baby has already the power to imbibe the environment inside the womb and the outside world through the    experiences of the mother. Brain-intelligence potential is established through brain enhancing nutrition like DHA which can easily be ensured  for them through the mother’s nutritional supplementation. One factor that has been shown by research to contribute to development while still in the womb is music. Pre-natal research on music and learning of unborn baby gives ample evidence on the positive influence of music in pre-natal development of babies. Our experience of raising our 7 children in    an environment of classical and relaxing music during my wife’s pregnancy and beyond manifest  personal anecdotal evidence in the positive development of their temperament and  intelligence. Read the rest of this entry



This is the story of a 40­ year ­old man who was diagnosed with cancer in his eye. There are many scientific studies that indicate that the green light which comes from your mobile screen can cause the death of the retina cells in humans and in that way affect our vision.

According to experts, the blue light that comes from electronic devices such as your smartphone can accelerate the death of retinal cells and affect your vision. The man used his smartphone every night before going to bed in a dark room for at least half an hour, which slowly degraded his eyesight and managed to damage his eyes beyond repair. If you’re having the same habit, stop immediately in order to protect your eyes and see clearly.

This anonymous man of only 40 years of age visited the doctor when he could not see clearly. The albumen of his eye became red because of serious injuries. He used his mobile phone in a dark room every night before he went to sleep for 30 minutes. This damaged his eye and led to visual shortcomings and signs of eye cancer.

The doctors couldn’t do anything in this case because a replacement of the retina is an extremely difficult. Make sure you avoid using your mobile phone in the dark before you go to bed, so that you can protect your eyes!

We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.

Source: GTM


Lack of Sleep Could Be Causing

6 Diseases Your Lack of Sleep Could Be Causing

You may not be too concerned about the fact you aren’t sleeping well, but below are six diseases that your lack of sleep could be causing. For the below reasons, it may be time to consider a better sleep routine.

Lots of things can interfere with your sleep, like a late night at work or various things to get done around the house before you head to bed. However, continually depriving yourself of the recommended time asleep (six to eight hours) can mean you become very sick down the line.
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